EPISODE · Sep 11, 2026 · 16 MIN
When the fear of recovery holds you back - 3 training beliefs I’ve changed my mind about - Ep. 217
from Fit to Transform Podcast with Coach Nikias · host Nikias Tomasiello
In this solo episode, I’m going to walk you through how I used to think about deloads, proximity to failure, technique, and range of motion; what I do differently now; and why those changes have led to better results for me and for the people I coach.Links and resources:Sign up for one-on-one coaching with me: https://www.fittotransformtraining.com/coaching.htmlFollow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/Visit my website: https://www.fittotransformtraining.comSign up for my free newsletter and get your free copy of The Masc/Fem Physique Blueprint: https://mailchi.mp/157389602fb0/mailinglistSubscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignupTake my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/
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When the fear of recovery holds you back - 3 training beliefs I’ve changed my mind about - Ep. 217
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