EPISODE · Jan 11, 2026 · 28 MIN
When The Fog Rolls In
from Embodied Wisdom: A Walk and a Talk with Dr. Brooke · host Dr. Brooke
A winter walk about mental fog, emotional reactivity, and the old imprints that get activated when we don’t feel heard. Reflections on pausing, problem-solving, and choosing responses rooted in the present moment rather than anticipation or habit.Walk with me.
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When The Fog Rolls In
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This episode was published on January 11, 2026.
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