When the Glitter Settles: Why January Hits So Hard (and What To Do About It)

from Unpack with Dr. Julie! (Feed Disabled) · host Jellypod

January comes with unique emotional, financial, social, and environmental challenges that can leave many people feeling depleted just as the new year begins. In this episode, Dr. Julie and Kai dive into why January hits so hard and share science-backed, compassionate strategies to move through the fog. Tune in for practical tools, real stories, and new ways to view this season.

Episode metadata supplied by the publisher feed · Published Jan 5, 2026

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When the Glitter Settles: Why January Hits So Hard (and What To Do About It)

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