When the Green Monster Rears Its Head: Jealousy and Estrangement

Jealousy is a natural emotion, and still, it can complicate an already painful estrangement.In this thoughtful episode, Dr. Janet helps parents and adult children understand the role jealousy plays in their strained or fractured relationships.Parents, you’re not alone in this. Estranged adult children also tell us they experience jealousy. But the experience for parents and adult children is different. What does jealousy have to do with estrangement? And pointedly, how can jealousy hinder our ability to establish healthy and respectful communication?Listen in to hear compassionate insights and consider practical examples. This episode offers tools to recognize, manage, and move through jealousy in healthy ways.Past episodes referenced in this conversation:The Continuum of EstrangementFriendly Advocate or Flying Monkey (Short)What is the Difference: Gaslighting vs ReframingHi Listeners. I'd love to hear from you. Send an email to Janet@jesteinkamp. It is not possible to respond to your Fan Mail posts directly.DISCLAIMERThe content of this podcast is based on my professional work as an estrangement coach and my personal estrangement journey. Any examples, characters, or stories referenced are drawn from my own lived experience or represent a composite of multiple real-life situations shared with me over time. PROFESSIONAL STANDARDS: Dr. Janet SteinkampWhen Our Adult Children Walk Away with Dr. Janet Steinkamp explores healthy communication, ethical interaction, safe family relationships, and reciprocal (appropriate) boundaries. The podcast provides education and support for parents navigating family estrangement, communication breakdowns, grief, reconciliation efforts, healthy boundary development and adult family relationship dynamics.Dr. Janet Steinkamp's work emphasizes emotionally healthy communication, adult accountability, ethical and safe relationship practices, mutual respect and appropriate boundaries, voluntary communication and reconnection and safe and appropriate family systems. Listeners gain practical tools to improve communication, understand the dynamics of estrangement, and pursue emotional responsibility, compassion, and integrity.