When the Gym Isn't Therapy | When to Get Help

Oh we talkin' feelings? If you've ever noticed your gym bro's eyes glaze over when you start talking about anything other than your pump, if you're tired of every fitness influencer telling you you're lazy and just need to work harder, or if you've never even gotten that far due to the crushing weight that is the human experience... listen up! Today we are talking about the many obstacles that can prevent us from moving forward in life and some ways to address them. This episode has a more ~serious~ tone today, but this sh*t really matters! Oh and happy Pride Month! 🤸🏼🏳️‍🌈✨ Healthy Gamer YouTube Channel: https://youtube.com/@healthygamergg?si=19RP1rtuDNUTRv91 Find me on IG: ⁠instagram.com/taylifter⁠ The Pod on YouTube: https://youtube.com/@taylifts?si=1cpVIAjTGkVhXGmY The Pod on Apple Podcasts: https://podcasts.apple.com/us/podcast/coach-t-ea/id1711079747 The Dang RSS Feed: https://anchor.fm/s/e8c75478/podcast/rss 00:00 - YAPPING 5:41 - intro 7:28 - why this is important 15:13 - Different Types of Support 21:12 - personal struggles 32:58 - other common examples 37:42 - Ways to Ease Into the Gym 41:40 - When to Get Help 54:26 - outro Thanks for listening!