When the Heart Is Heavy | An Opulence Yoga Nidra for Grief & Heartbreak

This is a deeply restorative Opulence IAM Yoga Nidra meditation designed to support the release of heartbreak and grief. In this guided experience, you are invited into a safe, sacred space where the nervous system can soften, the heart can rest, and the subconscious mind can gently release what it no longer needs to carry.This practice is especially supportive if you are: • Healing from emotional betrayal or abandonment • Carrying unresolved grief or heartbreak • Feeling unseen, unheard, or misunderstood • Releasing people-pleasing, over-explaining, or proving • Reclaiming your energy, boundaries, and inner knowing • Seeking nervous system regulation and emotional safetyUsing the Integrative Amrit Method (IAM®) of Yoga Nidra, this meditation guides you into a state between waking and sleeping — where deep healing, subconscious integration, and emotional release can occur effortlessly.🕯️ Best enjoyed:• Lying down or seated comfortably • With headphones for immersive sound • Before sleep or during intentional rest • When emotional waves feel heavy or confusingYou may return to this practice anytime your heart needs reassurance, grounding, or rest.If this meditation supported you, please consider: ✨ Liking the video ✨ Subscribing to The Opulence Mindset✨ Sharing it with someone who may need this spaceThank you for trusting me as your guide.Remember to...Wear Opulence. Think Love. ★ Support this podcast on Patreon ★