When the Holidays Completely Derail Your Grief Routine (and How to Recover)

Routines often provide comfort and structure when life feels unpredictable. But the holidays can turn everything upside down — changing sleep, meals, travel, and social patterns. In this episode, we talk about how to maintain stability in small, meaningful ways even when your regular schedule disappears. GRIEF Ladies: Your Guide to What Comes Next If you're ready to move forward without moving on—this show is for you. 🎧 Follow and connect: https://www.griefladies.com/ Kelly Daugherty: https://www.kellydaugherty.com/ Karyn Arnold: https://www.griefincommon.com/ Stay up to date with all the latest information about The GRIEF Ladies- Sign up for our newsletter at: www.griefladies.com The GRIEF Ladies podcast offers education and support for people living with grief after someone they love has died. Our content is for informational purposes only and is not a substitute for professional mental health care or crisis services. If you are in crisis or concerned about your safety, call 988 in the U.S. or contact local emergency services.