When the holidays hurt: Coping with Christmas sadness

from Informed Dissent · host Informed Dissent

Informed Dissent with Dr. Jeff Barke and Dr. Mark McDonald – Christmas is often portrayed as joyful, but for many it brings grief, loneliness, and emotional strain. This piece explores why the holidays can hurt and offers practical, compassionate ways to care for mental health, set boundaries, reduce isolation, and find meaning, connection, and hope during a difficult December season...

Episode metadata supplied by the publisher feed · Published Dec 15, 2025

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When the holidays hurt: Coping with Christmas sadness

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This episode was published on December 15, 2025.

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