When the Inner Voice Says “I’m Not Good Enough” — Practical Steps to Heal

Coach Neena Spina explores the core wound "I am not good enough," sharing a personal story about her son and evidence-based, trauma-informed tools to re-regulate your nervous system — breath work, tactile grounding, and the 5-4-3-2-1 technique. She explains the difference between therapy and coaching and offers practical steps to move forward with compassion. With encouragement, faith-rooted hope, and relatable examples, this short episode helps listeners recognize their wounds, respond with kindness to their inner child, and begin taking actionable steps toward more peaceful, productive relationships. Facebook https://www.facebook.com/neena.j.spina Instagram https://www.instagram.com/christine.j.spina/ Get on the Manic Monday Email list https://coachneena.myflodesk.com/ iTunes https://podcasts.apple.com/us/podcast/pivot-2-positivity/id1692281091