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When the mask makes you panic episode artwork

EPISODE · Jul 28, 2020 · 6 MIN

When the mask makes you panic

from Five minute meditations · host Five minute meditations

Hang in there loves. For folks with anxiety and panic attacks, wearing a mask may make your body & brain think that a panic attack is coming. Here are some thoughts on how to rethink what your body is sensing. Thank you for doing your part and for trying this instead of giving up and taking the mask off. I appreciate you.

What this episode covers

Hang in there loves. For folks with anxiety and panic attacks, wearing a mask may make your body & brain think that a panic attack is coming. Here are some thoughts on how to rethink what your body is sensing. Thank you for doing your part and for trying this instead of giving up and taking the mask off. I appreciate you.

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When the mask makes you panic

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How long is this episode of Five minute meditations?

This episode is 6 minutes long.

When was this Five minute meditations episode published?

This episode was published on July 28, 2020.

What is this episode about?

Hang in there loves. For folks with anxiety and panic attacks, wearing a mask may make your body & brain think that a panic attack is coming. Here are some thoughts on how to rethink what your body is sensing. Thank you for doing your part and for...

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