When the mask makes you panic

An episode of the Five minute meditations podcast, hosted by Five minute meditations, titled "When the mask makes you panic " was published on July 28, 2020 and runs 6 minutes.

July 28, 2020 ·6m · Five minute meditations

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Summary

Hang in there loves. For folks with anxiety and panic attacks, wearing a mask may make your body & brain think that a panic attack is coming. Here are some thoughts on how to rethink what your body is sensing. Thank you for doing your part and for trying this instead of giving up and taking the mask off. I appreciate you.

Episode Description

Hang in there loves. For folks with anxiety and panic attacks, wearing a mask may make your body & brain think that a panic attack is coming. Here are some thoughts on how to rethink what your body is sensing. Thank you for doing your part and for trying this instead of giving up and taking the mask off. I appreciate you.

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