When the Mess Becomes the Message

    The Mess Becomes the Message Overview I'm a firm believer that we can turn things around and see how the mess becomes the message we share with the world. In this solo episode, I'm getting vulnerable and sharing how my mess was a pivotal part in creating Well & Worthy Life. It took me a while to learn what wellness truly meant in all aspects of my life and believe that I was worthy of such a life. I want each of you to know and believe that for yourselves too!    Questions Answered How the mess becomes the message with Well & Worthy Life? What was I doing that was depleting my energy? How a getaway with friends in Napa was the turning point of change.    Action Items Join me in one of my programs if you need the support to make the changes you're looking for to know that you CAN live a Well and worthy life. Balance Eating Method Balance Wellness Method  Balance Movement Method If you're new here, be sure you're part of the Well & Worthy life Instagram community!   Key Moments in the Conversation [8:59]  I had to hit rock bottom and I knew I could not live like that anymore. [11:35]  The problem was, I wasn't sleeping well, had low energy, and I wasn't feeling great. I was in perimenopaus and didn't know it for 14 years. [19:50]  Getting my health coaching certification was one of the best decisions of my life. In the one year program, I learned so much about food as medicine. The biggest lesson I learned was we are all different and there's no one size fits all, we have to be in touch with our own bodies.