When the Mirror Feels Like an Enemy
from Radio Headspace Hosted by Headspace Studios
Rosie shares a deeply personal moment of stepping into perimenopause and not recognizing herself — physically or emotionally. She explores how hormonal shifts can distort self-perception, awaken harsh inner voices, and how mindfulness and compassion help us meet ourselves with care during major transitions.
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Frequently asked questions
How long is this episode of Radio Headspace?
This episode is 6 minutes long.
When was this Radio Headspace episode published?
This episode was published on January 30, 2026.
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