EPISODE · Feb 5, 2026 · 2 MIN
When the Old Momentum Hits
from The Five Star Minute · host Chad Christopher Calverley
A personal reflection on waking up anxious, feeling stuck in old patterns, and the fear that change isn’t happening fast enough. This episode explores what it means to keep going gently when old momentum resurfaces. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
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When the Old Momentum Hits
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