When the People Who Know You Best Don't Actually Know You

You are at a family dinner. Someone says the thing that begins with you have always been... and before the sentence finishes, your body is already taking the shape it was assigned twenty years ago.Between being known and being cast, there is one small half-second where your body decides whether to become the role again. This episode is about how to catch that moment before it catches you.TakeawaysSpot the role assignment as it is happeningTell the difference between being known and being cast.Create space between the projection and your response.