When the Race Ends in Tears: Surviving Marathon Aftermath
from Running Form Fitness Hosted by Carina Heilner, Cher Wallentine
In this episode, Carina shares her recent marathon experience, discussing the challenges of recovery, both physically and emotionally. She emphasizes the importance of listening to your body post-race, the impact of hormonal changes on performance, and the emotional toll that comes with unmet expectations. Carina also reflects on the journey of marathon training and the significance of accepting post-race blues while looking forward to future races.
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Frequently asked questions
How long is this episode of Running Form Fitness?
This episode is 41 minutes long.
When was this Running Form Fitness episode published?
This episode was published on April 9, 2025.
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