When the Same Thoughts Keep Going Round and Round in Your Head [Archives]

from How Can I Help? - with Dr. Gail Saltz · host Dr. Gail Saltz

Do you ever feel like there’s an internal conversation playing on an endless loop in your mind? Do you want to turn it off? Dr. Saltz has great advice about how to retrain your brain to banish the mental chatter. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode metadata supplied by the publisher feed · Published Apr 30, 2026

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When the Same Thoughts Keep Going Round and Round in Your Head [Archives]

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