When the Seasons Shift: Practical Strategies for SAD

As the days get shorter, Susan and Melissa unpack Seasonal Affective Disorder (SAD)—how it differs from “winter blues,” what to watch for (sleep and appetite shifts, low energy, persistent low mood), and why time change and circadian rhythms matter. They talk holiday pressure, grief triggers, and isolation—and share practical ways to buffer the season: light strategies (twinkle lamps to light boxes), cozy routines (hello, crockpots), small social goals, and building regular community touchpoints (coffee shops, gyms, book clubs). They also outline when it’s time to loop in a therapist, primary care, or psychiatrist, and highlight Grove offerings—from yoga and Healing Through Words to upcoming groups. Listening isn’t therapy, but it can be therapeutic. If seasonal shifts hit hard for you, you’re not alone—and help is close by. Check Grove’s calendar for classes, groups, and counseling options. We can help with getting you connected with a good therapist. Check out our website.  Grove: A Healing Collective