When the Skip Button Doesn’t Work: How to Handle Unhelpful Thoughts

from Win More, Live Better · host Zach Brandon

You won’t always control which thoughts enter your mind, but you can control what you do next. In this episode, Zach uses an unexpected moment during a rainy run to explain two ways we can respond to unhelpful thoughts: Change their content or change our relationship with them. Learn how athletes, coaches, and leaders can redirect unproductive self-talk when possible and continue taking purposeful action when the thoughts refuse to change.Learn More About Zach:Secure your free seat for my upcoming live masterclass session here.Download my free Win More, Live Better Leadership Playbook here.Explore 1:1 coaching with Zach -- Schedule a free call here.

Episode metadata supplied by the publisher feed · Published Jul 20, 2026

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When the Skip Button Doesn’t Work: How to Handle Unhelpful Thoughts

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