When the Student is Ready

Tune in as we discuss the transformative power of being open to learning. It might just help you run pain free!Timestamps of big takeawaysIntroduction and Personal Update[00:22] Coach Valerie shares about getting two new English bulldogsBeing Open to Learning[01:34] Injured runners come to RunRX all the time, but it’s critical that when you come to us, that you’re open to learningThe RunRX Zoom Classes[02:13] Here you will learn about our Zoom classes and how we work on running drills and movementProgress and Perception[03:24] Coach Valerie explains how long-term members are now feeling the "lightness" in their runningThe Learning Process Analogy[04:25] Let’s compare the RunRX process to a movie montage!Overcoming Initial Challenges[04:59] It’s normal to feel awkward and frustrated when first learningAsk Questions and Be Coachable[05:51] You need to be willing to ask questions and shouldn’t be afraid to seek helpOne-on-One Support[06:37] We share an example of how we provided individual support to a struggling memberGroup vs. Individual Coaching[08:11] Group settings can be beneficial, but there is individual support when neededCheck-ins and Progress[09:24] Weekly check-ins contribute to progressionLong-term Benefits[10:18] Long-term members continue to benefit from the RunRX programJoin RunRX![11:41] We invite you to join RunRX so you can run pain free!Rate, Review & Subscribe ReminderDon’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!Links to check out-- https://www.runrx.fit/-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/ -- Have questions? Email us at [email protected] Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX