When the Thing Isn't the Thing

In today's episode, I'm talking about what happens when the thing isn’t the thing. In rural and ag spaces, especially, we’re really good at shoving feelings down and pushing through. What’s underneath that “thing” is usually a whole pile of unacknowledged stuff (stress, exhaustion, grief, burnout, and more).Recognizing this gives us so much freedom. It helps us stop shaming ourselves for our reactions, stop personalizing other people’s emotions, and create space to get curious about what’s really going on.In this episode, I cover:How the “thing” that triggers us is often just the surface-level momentA real-life ranch example of displaced frustration between Tom and meWhat’s usually underneath the “thing”How recognizing when the thing isn’t the thing helps us and othersWhy this awareness creates space for curiosity, boundaries & more grounded communicationHow remembering that the thing isn’t the thing allows us to extend grace & compassion Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/when-the-thing-isnt-the-thing Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at [email protected] & Links:Join The DrawSchedule a free consult and see if 1:1 Good Movement Guidance is right for youCheck out my merch shopJoin the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting