When the Things That Used to Work... Don't: Why Caregiver Coping Strategies Stop Working

Send Cathy a text:)Have you ever felt like you've tried everything?The walks. The journaling. The podcasts. The support groups. The self-care.And yet... you're still overwhelmed.In this episode, we're talking about something many caregivers experience but rarely discuss:👉 What happens when the things that used to help... don't seem to work anymore?You'll learn why coping tools sometimes stop working, how caregiving seasons change our needs, and how to build a flexible toolbox that supports you through stress, burnout, grief, and overwhelm.Because my friend...👉 The goal isn't finding the perfect tool.👉 The goal is continuing to care for yourself as your needs change.Support the show