When the Voice in Your Head Becomes Your Own Worst Enemy | Living Beyond Survival Mode Ep. 1

In this episode, Melli begins a special five-part series called Living Beyond Survival Mode. Episode 1 begins with the recognition of how the voice in the head can become our own worst enemy, and as the series unfolds, Melli shows how we can train the mind to be our greatest gift.At the heart of this series is the recognition of what Melli calls the survival mode trap: the way the mind’s old fear-based patterns can create stress, anxiety, reactivity, self-doubt and emotional struggle.Over these five episodes, Melli will guide you through how to recognise the survival mode trap, step outside it, and begin living from a new inner operating system, one tha allows us to live from a core of calm, clarity, wisdom and inner strength.If this episode resonates, please subscribe, like and share it with someone who may benefit.Want to go deeper?Learn more about how to cultivate deep resilience in Melli’s book Deep Resilience: melliobrien.com/deep-resilience-bookExplore free weekly teachings and a free mini course at:www.melliobrien.com