When the World Feels Like Too Much Helping Kids Process the Information Overload

In this episode of Parenting the Mental Health Generation, Amy talks with therapist Karen Cloyd about how parents can help kids navigate a world full of constant headlines, graphic images, and overwhelming information. Together, they explore what it looks like to respond rather than react, how to open age-appropriate conversations, and why curiosity, calm, and connection matter so much when kids are trying to make sense of hard things.Karen shares practical ways parents can support children of different ages, help them name their feelings, sort truth from misinformation, and understand the impact of social media and comparison. This conversation is a reminder that parents do not have to have perfect answers—they just have to keep showing up as a safe, steady place for their kids.Action item: Learn what your kids are seeing and hearing. Be curious. Prioritize connection with your children and find a regular time to normalize conversation about feelings and vulnerabilities including yours.Some of the news to which our kids are exposed in this ever-changing world may cause them to experience big feelings or feel overwhelmed. Use the safe place you've created to help them process and better understand with your guidance. SHOW NOTES:Family Service Center, Northfield ILMusic Credit: Line Up/Pond 5CATCH 2026To find all of the resources CATCH provides to caregivers of young people struggling with their mental health, go to www.catchiscommunity.org.Follow us on social media Facebook/Instagram/YouTube/Bluesky: @catchiscommunityCATCH, Community Action Together for Children's Health, is a 501(c)3 that provides support and education for families around mental health topics. Original content and materials from CATCH and its collaborators are for informational purposes only. They are provided as a general resource and are not specific to any person or circumstance.