When there are so much conflicting information on what is best for your health, who do you believe?

It can be so difficult to navigate the conflicting information you find about health.  With so many experts, approaches and even contradicting evidence, how do you make sense of the health information that is out there? Today I share: - How evidence-based does not always mean it is right for you. - A principle to apply to find out what is right for you.  - Some things to consider when you want to evaluate something for yourself.  In the end, you know yourself, your body is sending signals to you. How can you use that to optimize your health? Health is not a one-size fits all. I hope today's episode give you some tools to navigate it.   And you are invited to join the private facebook group right here: https://www.facebook.com/groups/losebellyfatafter40 Email me your questions: [email protected] I want to know who you are!! And make sure to tune in on Monday to win a body composition scale.