When Things Don't Go As Planned - Long Haul 100 Part 1

He did it again! Kevin completed his second 100-mile race (first on a trail) on January 18th and 19th, overcoming various challenges. The episode covers the logistical preparation, unexpected issues like missing fuel sources and equipment, and the emotional ups and downs both Kevin and us faced. It details the start of the race, Kevin's tactics, the importance of hydration and nutrition, and the initial loops of the course. Stay tuned next week for part two, where we discuss the race's latter stages and Kevin's triumphant finish.00:57 Race Day Recap: The Long Awaited Details01:48 Training Challenges and Real-Life Obstacles02:58 Mantras and Mental Strategies for Ultra Running05:35 Pre-Race Preparations and Last-Minute Hiccups07:40 The Road Trip: Navigating Delays and Anxieties23:03 Fueling Strategies for Ultra Marathons23:53 Pre-Race Preparations and Last-Minute Shopping27:44 Race Day Morning: The Start Line28:56 The First Loop: Hydration Challenges42:52 Loop Two: Running Solo and Navigational Doubts46:52 Mid-Race Reflections and Fatigue Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secretJoin the Team! -->  https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.