When Things SUCK... - Live HAPPIER Longer Podcast

What this episode covers

It happens. There are situations and circumstances in life that simply--suck. In this episode, you'll learn how to manage your mind through times of crises and how to prevent the negative thought spin cycle. First step is to acknowledge something terrible has happened. Second step is to ask questions of your brain to help guide your thoughts toward solutions and away from negative spin cycles that increase your suffering. Third step is to use your imagination to imagine the best case scenario happening.

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Frequently Asked Questions

How long is this episode of Live HAPPIER Longer Podcast?

This episode is 24 minutes long.

When was this Live HAPPIER Longer Podcast episode published?

This episode was published on February 12, 2020.

What is this episode about?

It happens. There are situations and circumstances in life that simply--suck. In this episode, you'll learn how to manage your mind through times of crises and how to prevent the negative thought spin cycle. First step is to acknowledge something...

Can I download this Live HAPPIER Longer Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.