When Things SUCK...

It happens. There are situations and circumstances in life that simply--suck. In this episode, you'll learn how to manage your mind through times of crises and how to prevent the negative thought spin cycle.  First step is to acknowledge something terrible has happened.  Second step is to ask questions of your brain to help guide your thoughts toward solutions and away from negative spin cycles that increase your suffering. Third step is to use your imagination to imagine the best case scenario happening.