When Thoughts Spiral, Try This

An episode of the A Mindful Invitation podcast, hosted by Thi Doan Art, titled "When Thoughts Spiral, Try This" was published on June 8, 2025 and runs 8 minutes.

June 8, 2025 ·8m · A Mindful Invitation

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Summary

Ever find yourself stuck in a thought spiral you just can’t shake?In this week’s episode, I’ll guide you through a gentle, science-backed breath practice called cyclic sighing—designed to help ease anxious loops and bring you back to calm, grounded presence.This episode’s for you if your brain’s been buzzing and you’re craving even just a few minutes of peace.✨ Also—if you’re local to Oregon, join me this summer for “Sip, Soil, and Stillness” workshops: a mindful art workshop held outdoors in wine country. We’ll touch earth, sip wine, and reset together in the beauty of nature. Book your spot 🌱💛 Discover more at www.ThiDoanArt.com 🥗 Looking for fresh, healthy meals designed by a nutritionist? Try Thistle and get 60% off with promo code THI83J0 [⁠Thistle - Chef crafted, nutritionist approved⁠]

Episode Description

Ever find yourself stuck in a thought spiral you just can’t shake?

In this week’s episode, I’ll guide you through a gentle, science-backed breath practice called cyclic sighing—designed to help ease anxious loops and bring you back to calm, grounded presence.

This episode’s for you if your brain’s been buzzing and you’re craving even just a few minutes of peace.

✨ Also—if you’re local to Oregon, join me this summer for “Sip, Soil, and Stillness” workshops: a mindful art workshop held outdoors in wine country. We’ll touch earth, sip wine, and reset together in the beauty of nature. Book your spot 🌱

💛 Discover more at www.ThiDoanArt.com

🥗 Looking for fresh, healthy meals designed by a nutritionist? Try Thistle and get 60% off with promo code THI83J0 [⁠Thistle - Chef crafted, nutritionist approved⁠]