When Thoughts Spiral, Try This - A Mindful Invitation

What this episode covers

Ever find yourself stuck in a thought spiral you just can’t shake?In this week’s episode, I’ll guide you through a gentle, science-backed breath practice called cyclic sighing—designed to help ease anxious loops and bring you back to calm, grounded presence.This episode’s for you if your brain’s been buzzing and you’re craving even just a few minutes of peace.✨ Also—if you’re local to Oregon, join me this summer for “Sip, Soil, and Stillness” workshops: a mindful art workshop held outdoors in wine country. We’ll touch earth, sip wine, and reset together in the beauty of nature. Book your spot 🌱💛 Discover more at www.ThiDoanArt.com 🥗 Looking for fresh, healthy meals designed by a nutritionist? Try Thistle and get 60% off with promo code THI83J0 [⁠Thistle - Chef crafted, nutritionist approved⁠]

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Frequently Asked Questions

How long is this episode of A Mindful Invitation?

This episode is 8 minutes long.

When was this A Mindful Invitation episode published?

This episode was published on June 8, 2025.

What is this episode about?

Ever find yourself stuck in a thought spiral you just can’t shake?In this week’s episode, I’ll guide you through a gentle, science-backed breath practice called cyclic sighing—designed to help ease anxious loops and bring you back to calm, grounded...

Can I download this A Mindful Invitation episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.