When to Avoid and When to Face Things - Never Perfect

What this episode covers

In this short episode, Beth Capecchi talks about how avoidance affects and relates to mental health. She explains why it’s so important to determine whether you’re avoiding something for healthy reasons or unhealthy reasons? Sometimes anxious people underestimate themselves and avoid things that would be good for them to face. There are truly things that we should avoid, but pushing ourselves out of our comfort zone can be one of the most empowering and growth producing things we ever do. Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Never Perfect?

This episode is 18 minutes long.

When was this Never Perfect episode published?

This episode was published on May 13, 2022.

What is this episode about?

In this short episode, Beth Capecchi talks about how avoidance affects and relates to mental health. She explains why it’s so important to determine whether you’re avoiding something for healthy reasons or unhealthy reasons? Sometimes anxious people...

Can I download this Never Perfect episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.