When to Change Your Workouts, Calculating Calories, How to Mini Cut, Protein Quality, & More - Q&A | Ep. 98

→ Apply for 1-1 Body Recomp Coaching | In this Q&A episode, Kade covers a range of topics including calculating maintenance calories, the benefits and considerations of mini cuts, how often to change your workout routine, and the optimal sources of protein. He provides practical advice and tips for each topic, emphasizing the importance of individualization and consistency. Whether you're looking to lose fat, build muscle, or improve overall health, this episode offers valuable insights to help you achieve your goals. → FREE Body Recomp Transformation Guide→ Kade's InstagramKeywords:maintenance calories, mini cuts, workout routine, protein sources, fat loss, muscle building, health improvement, individualization, consistency, fitness tips, practical advice, fitness Q&A, calorie calculation, diet and exercise insights, optimal protein.→ Apply for The Recomp Project→ Follow Kade on Instagram