When To Cut Calories For Menopause Fat Loss | MMP Ep.49

Are you guilty of deciding you want to lose weight and start tracking food in an app and just aim for as few calories as possible? This is a huge mistake. You are missing step number one, which is: "How do I know when to start?" Today, I talk about the 2 main seasons of life and when to push for fat loss vs. when that could be the biggest mistake you make—which could cause you to move BACKWARDS! To learn how to get access to ALL our free resources, watch this video: https://www.loom.com/share/3fe69b67790a4fbc9de22d64a486cb28?sid=6e14b006-7fbf-40b1-9ccf-5c9b5d7870fa Now, let's get into the episode! WATCH this episode on YouTube: https://youtu.be/bpSZkdJU_tw TIMESTAMPS: (00:00) — Introduction (01:05) — Today's topic: how to know when to cut calories for fat loss in menopause (01:49) — Introducing the concept of push & pull seasons (02:44) — Characteristics of a "push" season & how to know if you're ready for one (06:32) — Cutting calories during a push season (10:41) — Ways to increase training intensity during a push season (13:52) — Characteristics of a "pull" season & how to know if you're in one (or need to be) (25:01) — Reverse dieting during a pull season (& why you need to eat MORE carbs) (28:30) — Understanding our body's stress response system (the HPA axis) (32:07) — Ways to improve HPA dysfunction (36:25) — What to focus on during a push season (37:17) — What to focus on during a pull season (38:04) — Wrap-up PREVIOUS EPISODES MENTIONED: ‣ Reverse Dieting for Menopause Fat Loss (the 'Simple Seasons' approach to fat loss) - https://podcasts.apple.com/ca/podcast/reverse-dieting-for-menopause-fat-loss-the-simple/id1683220450?i=1000615678907 CONNECT WITH ME ONLINE: ‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379 ‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom ‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537 ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all ‣ Instagram: https://www.instagram.com/vitalityoet.stephanie ‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast ‣ All other links: https://stan.store/vitalityoetstephanie ‣ Email: [email protected] ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023 Stephanie Fusnik & VitalityOET