When to Eat
from Sleep Talk - Talking all things sleep Hosted by SleepHub
When we eat may be just as important as what we eat for managing obesity and health. We talk to Dr Gerda Pot, Nutritionist from the Louis Bolk Instituut and Kings College London about the emerging field of chrono-nutrition. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep. Leave a review and subscribe via Apple Podcasts Audio Timeline / Chapters: 00:00 - 02:25 Introduction 02:25 - 20:13 Theme - When to eat 20:13 - 20:57 Clinical Tip 20:57 - 22:23 Pick of the Month 22:23 - 23:51 What's Coming Up? Next episode: What to eat Links mentioned in the podcast: Triple J interview on sleeping with a bed partner Blog post on sleeping with a bed partner Review on meal irregularity and health New Scientistarticle on chrono-nutrition Dutch TV story on chrono-nutrition My Circadian Clock Ikea sleep podcast Murdoch Children's Research Institute - podcast on sleep
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When we eat may be just as important as what we eat for managing obesity and health. We talk to Dr Gerda Pot, Nutritionist from the Louis Bolk Instituut and Kings College London about the emerging field of chrono-nutrition.
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