EPISODE · Apr 20, 2023 · 2 MIN
WHEN to Eat (vs. What): Time-Restricted Eating Is 🤯! (Heroic +1 #1,490)
from You Are Heroic with Brian Johnson · host Brian Johnson
Today's Heroic +1 features wisdom from Satchin Panda's "The Circadian Code". See the full +1 here: https://www.heroic.us/optimize/plus-one/when-to-eat-vs-what Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #nutrition #fasting #diet #weightloss #circadian #wisdom #morewisdominlesstime #personaldevelopment #heroic
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WHEN to Eat (vs. What): Time-Restricted Eating Is 🤯! (Heroic +1 #1,490)
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