When to go into a fat loss post recovery phase

Send us Fan MailThe biggest mistakes people make is jumping into a fat loss phase too quickly, then they  don't make progress, and they are at a loss all because they prematurely went into a fat loss phase because of lack of knowledge about timeline or they got uncomfortable, and couldn't embrace it. On this episode, Gillis & Tarryn talk about the details on when it's a right time to go into a fat loss post recovery. We discuss the the following: The common mistakes people makeWhat is the goal of a recovery phase/defining "recovery"What's the proper timeline for recoveryWhen it is time to move into a fat loss phase, &  how to successfully start itAnd so much more! Question/Feedback/Interest in work with us? Reach out! Tarryn Nettles, MSIG: [email protected] Pellegrin, MSIG: [email protected] the showThank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out!  Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us?  Reach out us! Tarryn: [email protected] Gillis:   [email protected] We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon!