When to Increase the Weight You are using for an Exercise
from Strong & Simple Podcast Hosted by Strong and Simple Podcast
A very common question Michelle receives from folks is "how do I know when it's time to increase the weight I'm using for an exercise?" In this mini-side, she answers this question and chats about: What is progressive overload? What is RPE? What does "reps in reserve mean? Other ways to measure progress than an increase in weight Want more information about some of the other topics discussed in this episode? Check out these previous episodes! What is RPE and Does it Matter? What is Progressive Overload? 5 Ways to Make Your Strength workouts More Challenging!
Embed this episode
No transcript yet.