When to Skip Quality Days, Real Speed Work for HYROX, and Training Gray Zone

Meg Jacoby and Rich Ryan break down the biggest Hyrox training mistakes—overtraining, bad speed work, and too much intensity. They also cover strength vs. endurance balance, race day prep, and how to avoid common mistakes. Tune in and level up your Hyrox performance!00:00 – Intro & Sponsors (Resolute Coffee, Rox Opt)02:00 – Valentine’s Day & Travel Talk05:20 – Mistake #1: Skipping Easy Days & Overtraining15:10 – The Right Speed Work for Hyrox (Stop Wasting Your Workouts)22:00 – Why VO2 Max Workouts Might Be Holding You Back30:30 – Balancing Strength & Running for Hyrox35:00 – The “CrossFit Trap” – Too Much Intensity40:10 – Are You Overdoing Hyrox Stations?46:00 – Race Day Nutrition & Avoiding Bathroom Issues51:30 – Upcoming Races & RMR App UpdatesRMR Training APP  Podcasthttps://www.rmr.training/rmr-app-podRMR Training APP Youtubehttps://www.rmr.training/rmr-app-ytRMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇)https://pages.rmr.training/rrytRoxOpt - Custom Race Analyticshttps://www.roxopt.com/ESN Sports Nutrition (UK/Europe Only)https://uk.esn.com/discount/rryanResolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/The Feedhttps://thefeed.com/BPN https://www.bareperformancenutrition.com/