EPISODE · Mar 5, 2026 · 20 MIN
When to Stop Eating Before Bed
from The Last Show with David Cooper · host David Cooper
Dietician, health coach, and author Jess Cording reveals what time you should stop eating before bed for heart health. Then, Jess shares some habits from her Little Book of Game Changers: 50 Healthy Habits for Managing Stress. Learn more about your ad choices. Visit megaphone.fm/adchoices
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When to Stop Eating Before Bed
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