EPISODE · Feb 13, 2023 · 47 MIN
When to use Ice Baths, 80-20 Running & Nutrition Nuggets
from Any Given Runday · host Any Given Runday
In this week's episode of the podcast, Seán talks to Eric about having a 'smashing' time before heading to work early in the morning that leads him down the road of cold acclimation, Wim Hof methods and the potential pros and cons of using ice baths. After that, the lads talk about the rising popularity of the 80-20 running method, thoughts on Rich Roll's approach to running using this method, as well as Vegan protein tips and other nutritional nuggets from Eric.If you enjoyed this week's episode of the podcast, we would really appreciate if you shared it online or took a few minutes out of your day to add a review on Apple Podcasts.You can also find us on Instagram: @anygiventrainingdayALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).altarfuel.com The Sports Recovery Kit is everything you need after training, matches, gym sessions and long active days. The full routine, ready to goShop HEREGet the AGR Ultrapure Sprint Bundle HERE
Embed this episode
What this episode covers
In this week's episode of the podcast, Seán talks to Eric about having a 'smashing' time before heading to work early in the morning that leads him down the road of cold acclimation, Wim Hof methods and the potential pros and cons of using ice baths. After that, the lads talk about the rising popularity of the 80-20 running method, thoughts on Rich Roll's approach to running using this method, as well as Vegan protein tips and other nutritional nuggets from Eric. If you enjoyed this week's...
NOW PLAYING
When to use Ice Baths, 80-20 Running & Nutrition Nuggets
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.