When Transitions Feel Bittersweet

Transitions can be tricky to manage, they often have a lot of moving parts and emotionally they can be laden with bittersweetness, a complex mixture of feelings that feel in opposition to one another. In this episode, Stephanie McLeod-Estevez, LCPC, an art therapist and breast cancer survivor, delves into the value of holding space for all of your thoughts and feelings, so that you can learn, heal, and grow. Be guided to use art therapy to imagine a space large enough to co-exist, and then notice how this feels.