When Trauma Won’t Take a Day Off (But You Should!)

Feeling worn out from the work of healing? Youre not alone. In this lighthearted episode, Dr. Salena Fenceroy-Smith explores what to do when trauma keeps peeking its head even on your tired days. From the Healing Lite Menu and The Pajama Rule to pulling out your Trauma Timeout Card and leaning into Cozy Replacements, youll learn simple, snack-sized strategies to keep moving forward without burning out. Because sometimes, the bravest healing work you can do is resting in pajamas with a little humor and a lot of grace.