When Urges Hit: PAUSE & BOOKENDS: Recovery Tools and Healing Tools

from Bookends of Recovery: A Podcast About Addiction, Betrayal Trauma & Healing · host Laura

Send us Fan MailFeeling triggered or overwhelmed? In this episode, I walk you through two super easy-to-use recovery tools, PAUSE and BOOKENDS. One to help you slow down in the moment, check in, and the other to evaluate and prepare for another trigger. Workbook link! If you have any questions, please let me know. Find more tips and tools in my book. Sending everyone happy and healthy vibes,LauraPlease note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help you get started.

What this episode covers

Send us Fan Mail Feeling triggered or overwhelmed? In this episode, I walk you through two super easy-to-use recovery tools, PAUSE and BOOKENDS. One to help you slow down in the moment, check in, and the other to evaluate and prepare for another trigger. Workbook link! If you have any questions, please let me know. Find more tips and tools in my book. Sending everyone happy and healthy vibes, Laura Please note: This podcast is for education only and is not a replacement for therapy. I sugges...

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When Urges Hit: PAUSE & BOOKENDS: Recovery Tools and Healing Tools

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This episode is 20 minutes long.

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This episode was published on August 5, 2025.

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