When We Know Better, We Do Better

Trigger warning: childhood trauma, body image — In this episode, I deep dive into a post that triggered something in the depths of my soul and made me rally to intentionally put an episode out on what we’re not doing in 2024 when it comes to the gifts we give children, especially when we want to make changes for what we as adults believe to be a path to a happier, healthier lifestyle. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit cydneyrai.substack.com/subscribe