When We Wake Up “Empty and Frightened”

from Charlotte Center For Mindfulness // Podcasts · host ccmindful

Night time worries, sleeplessness and morning “dread” are all prevalent as we deal anxiety in our changing world. In this sharing, we will explore a neuroscience based understanding of why this is so common and how mindfulness practice offers a clear antidote. Today, like every other day, we wake up empty and frightened. Don’t open the door to the study and begin reading. Take down a musical instrument. Let the beauty we love be what we do. There are a hundred ways to kneel and kiss the ground. — Rumi

Episode metadata supplied by the publisher feed · Published Jul 22, 2025

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