When "wellness" stops working the way we thought it would

from A Day In The Life · host Sophie McLean

There comes a point where having the right wellness routine still leaves you feeling disconnected. When wellness turns into pressure instead of support, the daily rituals, and "shoulds" fall flat, something needs to shift. Today I unpack how to rebuild a relationship with healing that actually feels true.If you enjoyed this episode please like, share and comment below. Message me on instagram @sophie.louise.mclean @adayinthelifepodcast_

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This episode was published on January 21, 2026.

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