When Winter Feels Heavy: SAD and the POC Migrant Experience

Host Maureen of Empower Mind Talk explores Seasonal Affective Disorder (SAD) through the lens of POC migrants who face unfamiliar climates and changing daylight rhythms. She explains how light affects mood and offers simple, compassionate strategies—seeking sunlight or light therapy, rest, and asking for support—so listeners can honour their emotions and adapt with kindness. Whether you're seeking to advance your career or relationships, launch a new business, find your purpose, increase your productivity, boost your confidence, or simple become the best version of yourself, then you at the right place!   I wish you peace beyond understanding Peace of I You can DM or Reach out to me: My Coaching offers: 1:1- Coaching, Workshops, Seminars and Speaking: Mail: [email protected] Via my website: www.motivatedbymaureen.com Instagram: https://www.instagram.com/motivatedbymauree1/ Facebook: https://www.facebook.com/profile.php?id=100066969400881 LinkedIn: www.linkedin.com/in/maureen-burgstahler-56b3bbb0 Web: https://motivatedbymaureen.com/ My books both available on Amazon: Englisch Version - Ubuntu Within: https://amzn.eu/d/3W1kf2W German Version - Ubuntu in mir: https://amzn.eu/d/5o9lcIp The confident me Rise up: https://amzn.eu/d/7xTrz5m Integration can it work? Amani: https://amzn.eu/d/eWfYUUu Kann Integration gelingen? Amani: https://amzn.eu/d/3crinjV