When Work Stress Is Making You Sick and How to Fix It

In this episode of Career Clarity Unlocked, join Theresa White as she welcomes Ana Goehner, a former career coach and HR professional turned career well-being strategist. Ana shares her transformative journey from corporate burnout to advocating for work-life harmony. The discussion dives into Ana's Sparketype® assessment, highlighting her Primary as the Sage, her Shadow as the Maven, and her Anti Sparketype® as the Warrior. Ana emphasizes the importance of self-discovery, actionable strategies for career well-being, and the critical role of flexibility and setting boundaries in achieving a balanced and fulfilling work life.Tune in to learn how to find a fulfilling career that aligns with your values and energizes you!Timestamps: (00:00) My Journey to Career Fulfillment(00:44) Introducing Ana Goehner: From Burnout to Career Well-being Strategist(01:50) Discovering Your Sparketype®(03:08) Ana's Career Path and the Power of Communication(07:55) The Lifelong Learner: Embracing the Maven Sparketype®(12:54) Understanding Your Anti Sparketype®(27:01) The Importance of Career Well-being(38:08) Final Thoughts and Resources🔗 Free Resources & Next Steps3 ChatGPT Prompts to Find Career Clarity → https://www.careerbloomcoaching.com/offers/Mr7xm4zGDeepening Your Self-Worth for Career Confidence → https://www.careerbloomcoaching.com/offers/4KENh8tF35+ Progressive Companies Hiring Now → https://www.careerbloomcoaching.com/offers/xTDHFSpJ17 Fill-in-the-Blank Templates to Reach Out to Recruiters → https://www.careerbloomcoaching.com/offers/6WK6yxdRNetworking and Application Tracker → https://www.careerbloomcoaching.com/offers/XypBhjfUCareer Clarity Formula → www.careerbloomcoaching.com/career-clarity-formula📞 Book your free Career Clarity call → https://www.careerbloomcoaching.com/consultationConnect with Career Coach Theresa WhiteLinkedIn: www.linkedin.com/in/theresa-a-whiteInstagram: www.instagram.com/theresa_careerbloomYouTube: www.youtube.com/@careerbloomWebsite: www.CareerBloomCoaching.com#CareerClarity #CareerChange #PurposeAtWork #MidCareer #ProfessionalGrowth #BurnoutRecovery #FindYourCalling #CareerFulfillment #MindsetShift #CareerCoaching #MentalHealth #WorkplaceWellness© Copyright 2024 Spark Endeavors, Inc. All rights reserved. | Learn more at sparketype.com

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This episode is 42 minutes long.

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This episode was published on November 17, 2025.

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