When Worrying About Your Body Won't Stop #017

You can have the exact same symptom in two different situations, but experience it differently depending on what your mind is doing.I was recently lying in bed with my thoughts spiraling. I could feel my heart pounding. Then, after getting up the next morning and going to a meditation, my heart completely calmed down.This shift wasn’t because the symptom disappeared, but because my thinking shifted...and when your thinking shifts, your experience shifts.The Intelligence Inside — a 5-week course, May 26 – June 23. If this episode stirred something and you want to go further, reach out at [email protected] and let's talk.