When You Are Tired of Always Needing To Think About Your Weight

Why do I always have to think about what I eat… Why can't I just eat like everyone else… Have you ever had any of these thoughts? It can feel hard to always need to focus on your eating and feel like if you lose focus in the slightest way, weight comes back. In this episode I am talking about how to manage this frustration when it creeps in so you stay focussed and moving towards your goals (in a way that feels good) **** Thrive Academy for Physicians is the 6 month physician only program that will help you say "buh-bye" to diet culture in your life and reach your goals faster while thriving in your life. Learn more at www.thrivephysicians.ca **** Enjoying this podcast? Please share it with someone who would benefit. And don't forget to hit "follow" so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at [email protected]. I would love to hear from you. *** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician