When You Can't Do Everything: A Permission to Pause
from Showing Up Undone Hosted by Brittany Bouthilette, RN, Reiki Master
This episode offers a gentle pause for moments when your energy is low and everything feels like it needs to be done at once. Through a short grounding and permission-based practice, this episode invites you to slow down, soften the pressure, and reconnect with yourself when overwhelm takes over. Come back to this anytime you need permission to pause.
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Frequently asked questions
How long is this episode of Showing Up Undone?
This episode is 4 minutes long.
When was this Showing Up Undone episode published?
This episode was published on February 26, 2026.
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