When you can't function after someone dies: How to Ground Yourself When Grieving

When you can't function after someone dies: how to ground yourself when grieving. In this episode (2) of the Grief Ladies podcast, hosts Karyn Arnold and Kelly Daugherty dive into the first step of their GRIEF framework: Grounding. They explore the importance of establishing a foundation through healthy habits like eating, sleeping, and movement, and discuss how these basics can support individuals in their grief journey. Join them as they share insights on creating a culture of progress and actionable steps to navigate the complexities of grief. GRIEF Ladies: Your Guide to What Comes Next If you're ready to move forward without moving on—this show is for you. 🎧 Follow and connect: https://www.griefladies.com/ Kelly Daugherty: https://www.kellydaugherty.com/ Karyn Arnold: https://www.griefincommon.com/ Stay up to date with all the latest information about The GRIEF Ladies- Sign up for our newsletter at: www.griefladies.com Join the FREE, Private Facebook GRIEF Ladies Community: https://www.facebook.com/share/g/16WuZNsNGu/ The GRIEF Ladies podcast offers education and support for people living with grief after someone they love has died. Our content is for informational purposes only and is not a substitute for professional mental health care or crisis services. If you are in crisis or concerned about your safety, call 988 in the U.S. or contact local emergency services. Guest perspectives shared on this platform are their own and may not reflect the views or positions of The Grief Ladies.