When You Can’t Work Out What Emotions To Process

This is from an instagram live I did earlier this year @theartoflisteningtoyourbody The way I teach chakras and use this eastern philosophy is a little different to how you may hear it from other practitioners. The basis of my work is about processing your emotions, but what if you don’t know what emotions are stored in your body to process? That’s where the chakra system comes in to play. I use the example of the sacral chakra- one of the most common areas people store emotions. I mention a masterclass. If you’re curious about this you can find it here: https://theartoflisteningtoyourbody.com/untriggered I don’t talk about chakras here, but go through the basic version of the Release Process ® to start processing your emotions. Because it’s a video you can head to my youtube channel to see what areas of the body I’m pointing out and find the mind-body riff channel https://www.youtube.com/channel/UCTpnN0BqACf-K15rCsgruuA If you’re keen to learn all the ins and out about chakras the Release course is where I unpack alllll of this. Join the waitlist so that you’re the first to know about a special offer for the August 2022 LIVE 6 week course. https://theartoflisteningtoyourbody.com/release-course